Integrative Therapies

Our integrative therapies combine neuroscience-informed practices with hands-on modalities that support regulation, healing, and long-term resilience. Strengthen your mind-body connection with these tools that help your nervous system reset, recover, and function at its best.

A Comprehensive Toolkit for Whole-System Wellness

Our integrative therapies are designed to complement and enhance the outcomes of our core clinical programs. Grounded in neuroscience and functional medicine, these evidence-informed therapies help restore balance to the nervous system, reduce stress, and promote whole-body resilience. By addressing the physical, emotional, and biochemical layers of wellbeing, we aim to support lasting cognitive and neurological health. Each modality in this collection plays a unique role in supporting your emotional, physical, and neurological health. Whether you’re looking to reduce stress, improve recovery, or enhance nervous system balance, these therapies offer practical pathways to deeper wellbeing.

AUTONOMIC BALANCE

HEART RATE VARIABILITY TRAINING

Train your body to shift naturally into a calm, regulated state. HRV training strengthens the parasympathetic response, helping lower baseline stress levels and improve recovery, focus, and emotional balance.

STRESS RESET

SYMPATHETIC DOMINANCE PROTOCOL

Integrates mind–body techniques to identify and resolve emotional tension stored in the body, reducing stress-related physical symptoms and improving overall vitality.

NATURAL TENSION RELEASE

TRAUMA RELEASE EXERCISES (TRE)

Gentle, movement-based practices that help discharge deep muscular patterns of tension, allowing the nervous system to return to balance and ease. TRE promotes a gradual unwinding of chronic stress.

FUNCTIONAL NUTRITION

DIET & NUTRITIONAL GUIDANCE

Personalized nutrition and supplementation strategies designed to reduce inflammation, optimize neurotransmitter function, and support brain health. Helps body feels nourished and energized.

MICROBIOME SUPPORT

GUT HEALING PROTOCOL

Targeted nutritional and microbial support to heal the gut lining, balance bacteria, and strengthen the gut–brain connection for improved mood, cognition, and immunity.

RECOVERY & CIRCULATION

COMPRESSION THERAPY

Enhances circulation and lymphatic flow to reduce inflammation, aid recovery, and support detoxification and tissue regeneration. Feel lighter and revitalized after each session.

CELLULAR ENERGY

RED LIGHT THERAPY

Low-level red and near-infrared light stimulates mitochondrial energy production, improving cellular function, mood, and cognitive performance. Your cells are energized, supporting natural recovery.

CELLULAR REGENERATION

PEMF & INFRARED THERAPY

Pulsed electromagnetic fields and infrared heat work together to promote muscle relaxation, enhance circulation, and accelerate recovery at the cellular level.

BODY MECHANICS

FUNCTIONAL MOVEMENT TRAINING

Targeted exercise therapy focused on coordination, strength, and neuromuscular integration to support overall cognitive and physical performance.

REGULATED BREATHING

BREATHWORK THERAPY

Guided breath techniques to regulate the nervous system, enhance oxygenation, and promote calm, clarity, and stress resilience. Leave each session feeling centred and grounded.

MANUAL RESTORATION

THERAPEUTIC BODYWORK

A restorative practice combining manual therapy and gentle movement to reduce tension, improve circulation, and support nervous system regulation. Body will feel supported and refreshed.

ON-DEMAND SUPPORT

DROP-IN THERAPY

Flexible, short sessions with a licensed mental health professional for real-time emotional processing, self-awareness, and stress reduction. These sessions provide clarity and immediate relief.

MINDFUL MOVEMENT

SOMATIC HEALING YOGA

A mindful, body-based practice integrating breath, movement, and awareness to release tension, improve balance, and promote inner regulation. Reconnect with your body and sense of calm.

CREATIVE EXPRESSION

ART & MUSIC THERAPY

Creative expression as a therapeutic tool to support emotional release, self-discovery, and nervous system healing through sound and art. Each session fosters creativity and emotional clarity.

NATURAL GROUNDING

NATURE THERAPY

Connect with the natural environment to reduce stress and enhance mental and emotional wellbeing through the healing effects of nature. Time outdoors leaves a lasting sense of calm and renewal.