Sleep Disorders

Overview

Sleep disorders include a range of conditions that affect the ability to sleep well on a regular basis. Common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Poor sleep can lead to fatigue, mood disturbances, and impaired cognitive function, significantly impacting daily life.

Symptoms

Sleep disorders result in disrupted or inadequate sleep, which can lead to broader health issues. The symptoms can greatly affect both physical and mental well-being.

Insomnia

Trouble falling asleep, staying asleep, or waking up too early, leaving the person feeling unrested.

Daytime Fatigue

Excessive tiredness during the day, even after a full night’s sleep, impacting work or daily activities.

Restless Sleep

Frequent waking during the night, leading to poor-quality sleep and feeling unrefreshed.

Sleep Apnea

Difficulty breathing during sleep, often causing the person to wake up multiple times throughout the night.

Nightmares or Sleepwalking

Experiencing disturbing dreams or engaging in activities like walking or talking during sleep.

Difficulty Concentrating

Struggling to focus or stay alert during the day due to poor sleep quality.

Our Support Services for Managing Sleep Disorders

Explore the range of specialized services we offer to help you manage and alleviate sleep disorders.

QEEG Brain Mapping

QEEG can identify brainwave patterns associated with sleep disorders, guiding interventions to improve sleep quality.

Neurofeedback

Neurofeedback helps regulate brain activity to promote restful sleep and reduce symptoms of sleep disorders.

Biofeedback

Biofeedback assists in managing stress and relaxation, which are crucial for achieving restful sleep.

TMS (Transcranial Magnetic Stimulation)

TMS can target brain regions involved in sleep regulation, helping to restore healthy sleep patterns.

Neuroscience Coaching

Coaching offers strategies to improve sleep hygiene, manage stress, and develop routines that promote better sleep.

Wellness Coaching

Wellness coaching addresses lifestyle factors, such as diet and exercise, that can impact sleep quality and overall health.

Cognitive Function Testing

Cognitive testing assesses the impact of sleep disorders on memory, attention, and problem-solving, guiding personalized care.

Diet and Nutrition

Identifies dietary factors that impact sleep, providing guidance on maintaining optimal sleep hygiene.